Happiness is an abstract concept. It does not depend on the amount of money, status, gender, age and other characteristics. You can feel happy being alone and in rather cramped conditions, or vice versa, be very unhappy in a golden palace next to the person who loves you.
Our happiness is within ourselves. It can be experienced in any situation, regardless of external circumstances. But there are things that affect how we feel. And that’s when we need help to cope with the negativity that we experience from meeting them.
Lack of purpose
Man is a rational being, it is not enough for him only to eat, drink and sleep in order to feel happy. There must be some meaning to life in order to wake up joyfully in the morning and do what is required of us. And it is always closely connected with some goal, so you can derive a formula: the presence of a goal = the meaning of life. Perhaps you want to play at the Bet22 India website for a long time and win some money. This can also be counted as something you wish to do.
Achieving our goals, we always experience satisfaction and get an additional boost of energy to perform other tasks. Those who live without them are usually apathetic, they are not happy with anything, and they can be tormented by the pangs of envy at the mere sight of successful people. Achieving a goal is a necessary means of self-satisfaction and self-importance.
Start small, gradually getting to more global tasks: start with a daily routine, proper nutrition, developing new good habits. Yes, with anything, as long as it brings you inner satisfaction from overcoming yourself, completing tasks and achieving goals.
Incomplete relationship
It often seems that the break with the once loved one is long in the past. Grievances and misunderstandings are forgotten, and the wound no longer bleeds. That’s just not always the relationship is truly complete, even if you stopped talking a few years ago.
It can be not only love relationships. For example, friendships or family ties that are broken due to a quarrel or some other event may also be incomplete. If a person was truly dear to us, such a gap can lead to a depressed mood, dissatisfaction, and depression. All this significantly affects the quality of life and the level of happiness.
Relationships that cannot be renewed must be properly ended. Often we cannot cope with such a task on our own, then a psychologist comes to the rescue. But not everyone has the opportunity to visit it personally. And some feel uncomfortable having to share their problems in person. An excellent solution in such situations is online consultations.
Information overload
In modern conditions, it is becoming increasingly difficult for a person to be alone with himself and his thoughts. From all sides, he is attacked with information that, in fact, he does not really need. All this leads to low tone, chronic fatigue, and depression.
Periodically, you need to arrange gadget detox days when you turn off all your devices, or even better, go to nature, where you are definitely protected from information flows and can focus on the current moment and your feelings.
